If your energy body is balance and fully activated then there can be no possibility of physical and psychological ailment in you.There are many hundreds and thousands of people who walked out of there ailments completely,not by an medicine,simply by bringing a certain balance to the system.
You don't want to do any great yoga of twisting yourself upside down.Simple things like breathing right and keeping your body in certain level of balance is more than enough to keep you free from ailments.
BENEFITS OF YOGA:
There are enormous number of benefits on doing yoga.But here we list out only top few amazing benefits of yoga.
1)IMPROVES FLEXIBILITY AND POSTURE:
Yoga make the body strong, supple and flexible. Regular yoga practice stretches and tone the body muscle and also make them strong.It also improve your body posture when you stand, sit, sleep and walk.This would in turn help relieve you body pain due to incorrect posture.
2)LOWERS BLOOD SUGAR LEVELS:
In people with diabetes, yoga has been found to lowers the blood sugar level in several ways by lowering cortisol and adrenaline levels, encouraging weight loss and improving sensitivity to the effects of insulin. It brings the blood sugar levels down and decreases the risk of diabetic complications such as heart attack, kidney failure, blindness.
Yoga lowers the LDL cholesterol which is harmful to our body. It boost the HDL cholesterol which reduce the risk of heart attack.
4)WEIGHT LOSS:
Yoga along with good balanced diet is very effective for weight loss.
5) BETTER BREATHING:
Yoga include breathing practices known as pranayama which is effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayama emphasize slowing down and deepening the breath,which activates our parasympathetic system or relaxation response by changing our pattern of breathing which can significantly affect our body's response to stress.
6)IMPROVES CIRCULATION:
Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs,skin,and brain.
7)PROVIDES ENERGY:
Regular yoga practice provides consistent enery.In fact, most yogi's said when you perform your yoga correctly, you will feel energised after your yoga session rather than tired.
8)REDUCES PAIN:
Yoga naturally reduces pain. This is one of the most important health benefits of yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn't matter if you suffer from fibromyalgia,arthritis or migrane headaches,yoga has been proven to be effectively reduce these ailments. Practising yoga can make the back pain disappear faster and effectively.
9)CARDIOVASCULAR CONDITIONING:
Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
10)MENTAL SHAPNESS:
Regular practice of yoga has been prove to help with memory and concentration, even in recent studies, it's been shown to help, prevent and treat Alzheimer's disease
Not only these there are many benefits which are not listed above and the list is too long. This implies yoga is a necessary routine in our modern life style.
0 comments: