SURYA NAMASKAR INTRODUCTION:
Surya - Sun , Namaskar - Salutation
In yoga we give lots of respect and importance to sun. During sunrise or sunset we will respect sun by doing surya namaskar. Exposure to sunlight is very important for our health and it has lots of benefits.
Sun is the source of energy for all living beings inhabiting earth.
Surya namaskar is the sequence of 12 steps which include 8 asanas, which brings the body, breath and mind together. It works in all body parts and increases flexibility of the spine. This sequence of asanas makes wonders to our body.
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| SURYA NAMASKAR SCULPTURES |
BENEFITS OF SURYA NAMASKAR:
There are lots of benefits can be obtained by doing surya namaskar. Important ones are listed below;
✦ Stimulates the nervous system.
✦ Helps to keep the body in shape.
✦ Improves cognitive functions of the body.
✦ Helps to build immunity.
✦ Increases blood circulation and helps skin glow.
✦ With each inhalation and exhalation, the lungs and blood are thoroughly oxygenated and the body get detoxified.
✦ According to experts, it benefits in bringing down the blood sugar levels and keep heart diseases away.
✦ Balances glandular secretions.
✦ Increases metabolism.
✦ Increases lung capacity.
✦ Relaxes the mind and increases flexibility.
✦ It improves the posture by stretching and strengthening the muscles, joints and whole body.
✦ It is an excellent cardiovascular workout helping one to lose weight.
✦ Improves concentration,balance and focus.
✦ Keep you healthy ,happy and optimistic. Decreases negativity.
✦ It gives us mental clarity and awarness.
After reading this, why are you waiting for tommorrow; start practising surya namaskar today itself to lead a healthy life.
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